Feeling Into Knowing

May 4, 2008

Over the last ten days there have been several messages facilitated from various sources who have been talking about the same process for the most part. I call it, “Feeling Into Knowing”, hence the title to this particular blog.

What this process consists of are approximately the following steps:

• Say you have something specific that is bothering you, that doesn’t seem to shift no matter what you are doing, a health thing going on or anything really that you are not comfortable with experiencing. Sit quietly with yourself away from distractions and breathe deeply until you are relaxed.

• Ask out loud for the energy of that uncomfortable experience and listen to your words. For example, “I’d like the energy of _________.” This will bring that energy to the surface for you. Now give yourself permission to go deep into the feeling of what that energy is all about. I mean go deep, allowing yourself to dive into the feelings of the energy so that you feel surrounded in all ways. Be fearless with this, it won’t kill you, and you just might experience some incredible insights along the way.

• Go deep, deep deep into the feelings with each breath. Is there an emotional response that comes up? Don’t worry about tears or heartache, for they are only a signpost that you are moving some energies and may be approaching the source of what's going on for you. It’s the roots of a thing that carry the energetic “charge” that needs to be released for healing to begin. You can even create a safe space for yourself while doing this. Also pay attention to any place you may feel this energy in your physical body.

• While deep into the feeling of whatever it is, take time to look around and see what is being presented to you. Keep breathing as you go deeper, for this facilitates the journey to knowing. This is a wonderful time to ask questions: What is the Point of Entry or Point of Creation for whatever it is that you’re looking at and feeling now? In other words, where and when in your life did this first appear for you and what was happening at that time? Where does it really hurt? Is there an energetic blockage of some sorts? What do you need to know about this that you’ve been unable to perceive for yourself or not allow yourself to acknowledge? Is there a part of your body that is particular sensitive to what you are feeling? And is there an aspect of yourself in this space that would like to talk to you?

• For example, say that you are eating unconsciously even though you’ve chosen to change this. So go deep into the feelings around eating unconsciously and you might be shown a sample of those times when you reach for food and what is actually going on for you at that time, much like watching a movie of yourself. You might be shown that you were fed as a means of quieting you as a child… as a way to stop your voice or to lessen your energetic expression and you perceived this as there was something wrong with you that you needed to be diminished or silenced with food. See what I mean?

I did this particular one for myself and saw how clearly I was reacting to feeling overwhelmed by the Seduction energies and would reach for food as a way of shifting my focus as well as needing to ground myself in reaction to what I was feeling. I was reaching for food in response to feeling energetically out of control, feeling threatened by too much energy coming at me at once, feeling over powered. This was just one layer of what I was shown. And in the process I was able to “feel” what this was like for my body and what the energies of the food felt like as well that I was craving in response.

I felt this energetic overwhelm particularly impacting my solar plexus area, which is about empowerment, feeling safe, and being grounded into self. This area receiving too much activity can also cause feelings of stomach upset and is quite common in small children who have this area completely open and vulnerable. This is also the area when it’s common for others to try and feed from with energetic tubes.

• And as each perception, or knowing of those underlying actions and reactions come to you, simply breathe into them without judgment (gnosting) and make the choice to let them go. I’ve found that a real deep breath with each “Aha!” makes it move right on out of my energetic field. And most importantly here, check to see if any of what you’re going through is truly yours or if you’ve taken it on from someone else, out of the greatest of love and also because you could take it on! Did you create an aspect of yourself specifically to have this experience? What does that aspect have to share with you about all of this experience?

• And when you feel that you’ve explored that particular thing you’ve been worrying over and have the knowing that it’s resolved and you would perhaps like to move on to something else or be finished, take a few moments and breathe New Energy into the void or vacuum left by the departing energies of old behaviors, old feelings and old actions on your part.

• Come back to yourself by saying, “I AM THAT I AM” which is the reminder that you are a divine, integrated human. Repeat this as much as you need to feel fully present with yourself again and out of those feeling energies. Continue to breathe deeply as you honor any aspects of yourself that were having this experience for you. Invite them to now come home and be part of the integrated, divine being that you are! They have done their job well and are no longer needed to do that work for you!

• Most importantly of all, breathe in those New Energies that are YOU! Fill those now open spaces with the energies of the divine you, the expansional, infinitely potentialized energies of the unified soul self. Welcome home your aspects and even have a celebration if you want to do so! Feel the energies lighted up for you and the peace fall upon you with this completion.

I do these types of explorations for myself late at night when the people around me are sleeping. I find that the energies are quite clear and easy to interpret as being mine or not at that time of night and I get a great deal of clearing and knowing for the time put in. I actually did hours of this last night in relation to the Seduction energies that Tobias talked about yesterday and waves of stuff was shifted for me.

And the wonderful thing is that underneath all the burdens of thoughts, feelings and emotions and physical discomfort lie the most lovely energies of peace, tranquility and joy. As a divine being we are naturally at peace with ourselves and those around us, for that is our true state when we are on the Other Side. It’s all the other stuff we take on during the journey of living that gets in the way. As layers of childhood and past life energies are shifted and removed, our true state becomes more and more apparent and it becomes easier to recognize when we are taking on the energies of others. It becomes easier to make the choice of what we desire to experience and to make the choice to stay behind the short wall. It makes it far easier to know our true self and be grounded in that knowing.

It’s all part of this ascension journey and yes, it does get easier and lighter and better. Some of us created a soul chart of harsh experiences and a behavior of having to go through everything to a great depth so as to fully understand and be compassionate with understand when others go through the same thing. Others have created a chart that’s about touching a toe into the energies of everything and anything and then withdrawing. I’ve been asking Mother God to shift my chart a bit because I’m done with the deep experiences and would like to lean more in the direction of the toe-dipping!

And how does it get any better than this?!